Most of the time when women find out that they are pregnant, their main thoughts immediately jump to the health of the baby. They often wonder about the things that they should and should not be doing to avoid birth defects and make sure that the child that they are carrying will grow healthy. A lot of soon-to-be moms worry so much about the baby that they compromise their own health, which, in turn, can actually hurt the child in their womb.
So, if you are one of the ladies who are expecting a baby pretty soon, it is crucial that you take care of your maternal health. And this includes during pregnancy and after giving birth.
In order for you to give your little one a healthy life, you need to be healthy too. Keep in mind that everything that you do particularly while you are pregnant can significantly affect your baby.
So, how can you take care of your maternal health? What are the things that you must do? What are the things that you should avoid?
Take a look at the following:
Monitor your weight
It is understandable that you will put some weight on within the nine months that you will be carrying your little baby inside your womb. However, it is necessary that you watch your weight too. It is good to allow some pounds to add on, but make sure that you don’t put too much weight on. Otherwise, you will be faced with some health conditions like gestational diabetes, which can harm both you and your child.
It is highly recommended that you consult a doctor and have him or her give you an idea as to what weight you should be maintaining for your maternal health.
Monitor your blood pressure
Another great way to take care of your maternal health is to monitor your blood pressure. In fact, this is critical during pregnancy. Take note that having a high blood pressure is one of the symptoms of complications that usually arise in pregnant women. Again, it is essential that you follow the recommendations of your doctor in terms of keeping your blood pressure under control.
Monitor your diet
To take care of your maternal health, you must observe a healthy diet. Your OB should be able to tell you the foods that you need to avoid. As much as possible, avoid those foods that have a high sugar content as they can lead to serious problems.
If you have more questions on how to take care of your maternal health, it would always be best to contact your primary physician.