Archives for Woman’s Health

A Look into Various Ways to Tighten Your Vagina at Home

Ladies are cautious about their downstairs affairs. As one gets old and gives birth to kids, the vagina may get a bit lose. This can be a source of agony for any sensitive woman. In most cases, their esteem will go down even if their partner seems not to have a problem with the new developments. However, all is not lost as there are a couple of reliable things you can try at home and regain your tightness. Experts usually advise in not using anything but only ways that work and have no side effects on the body. Here are such ways.

Use of vinegar

VinegarVinegar is a popular home remedy to make your loins regain their tightness. As much as it is not a guarantee that it will work for all women in the world, the majority can attest to getting a positive result. One thing worth mentioning is that vinegar will not have instant results like surgery but the fruits will be enjoyed with time. It is also not a one-time solution and women will need to douche often in a bath where water is mixed with vinegar.

Use of aloe vera

This plant has numerous health uses. No wonder it is becoming very popular nowadays as a health product. Vagina tightening happens to be one of its benefits. Today, most women would rather use aloe vera cream to make vagina muscles strong rather than undergo surgery. The best part is that aloe vera comes in the form of creams that are applied with ease. The results are gradual, but one can rest assured that aloe vera creams will do the magic. Make sure that all over ingredients of the creams are organic and safe for use.

Vaginal codes

Little known by women, these codes work magic when used well. They are found in different sizes and weights to suit different situations. The lady is supposed to insert them down there and hold in position for some time. So, it is crucial to find some time and wear the weights two times a day for about 20 minutes. After some time, the results will be visible.

Kegel exercises

ExerciseExercises are excellent ways to make sure to improve the tightness in your vagina. This means that you have to find time for such activities. The number one recommended exercises are kegel workouts, which directly targets the pelvic muscles and bone. Before you start the activity, you need to identify the pelvic floor muscles since these are the target for these hold and release exercises. Apart from getting a tight vagina, in the end, you will also get a regulated bladder and bowels.


Apart from the above, general exercises are usually helpful. Yoga has a series of benefits and a tight downstairs is among them, especially when the moves target they are. Seek further information from experienced experts or friends who have passed through the same problem. This way, you are assured of regaining your womanhood and confidence not only in sexual matters but life in general.